Fingers lock up11/7/2023 ![]() Bend the wrist as far as possible to the right.īelow are some steps for performing the hand turn exercise.Bend the wrist as far as possible to the left.Place the hand palm down on a table, with the wrist straight.Return the wrist to its starting position.īelow are some steps for performing the side to side wrist bend exercise.Bend the wrist and fingers towards the body.Loosely clench the fist, and place it on a table with the thumb facing upward.Keeping the palms together, move the hands back up to the starting position.īelow are some instructions for performing the clenched wrist bend exercise. ![]() Slowly lower the hands to the waistline, until feeling a stretch in the wrists and fingers.Place the palms together in front of the chest, just below the chin.Unbend the finger back to the starting position.īelow are some steps for performing the passive wrist stretch.Bend the tip and middle joints of the finger while keeping the rest of the finger still.Hold the finger just above the knuckle at the base of the hand.Tip and middle joint bendīelow are some steps for performing the tip and middle joint bend exercise. Then bend the tip of the finger while keeping the rest of the finger still. To perform the fingertip bend exercise, hold the finger just below the top joint. We outline some examples below.ĭo these exercises three to five times each day, to begin with, building up to hourly. Doctors and physical therapists may recommend simple stretching exercises to help alleviate the pain and stiffness associated with trigger finger or trigger thumb.
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